By Jocelyn Shaw; Edited by Dr. C. M. Counce: Posted on Tuesday, February 4, 2014 4:14 PM
 Many
people believe that calorie intake is the key component of a healthy diet and
the most important factor in determining overall body mass. While that is absolutely true, I believe that
attention must also be paid to the macronutrient content of a person’s diet
(ratios of protein, carbohydrate and fat) in order to optimize body
composition, energy, strength, and sexual function. While each macronutrient is important, I
believe that particular attention should be paid to protein consumption. |
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